SADOYA PEYNADO
Award Winning Author
WELCOME
Welcome to Sex, You & Food
Welcome to Sex, You & Food, a holistic sanctuary where your wellbeing—mind, body, and libido—is honored with intention. Here, health coaching and libido therapy come together through transformative literature, nutrient‑rich health juices, and personalized therapy sessions designed to support your unique journey.
Whether you’re seeking balance, healing, clarity, or deeper connection with yourself, there is a space here just for you. This is your refuge—your place to learn, nourish, restore, and rise.
THE PEYNADO LIBRARY
My Books: The Story Behind the Story
My writing extends my healing philosophy, exploring the intersections of health, identity, relationships, and emotional truth.
The “Sex, You and Food” Series
My award‑winning cookbooks—Eat For A Stronger Libido and Sex, Food and Chronic Illness—blend nutritional science with sexual wellness. Internationally recognized, including honors from the Gourmand World Cookbook Awards, they offer recipes and insights that help readers nourish their bodies and reclaim vitality. More than cookbooks, they are guides to self‑love and intimate well‑being.
Books Rooted in Education & Emotional Truth
You Were My Teacher Too celebrates six extraordinary boys I taught, highlighting resilience, growth, and the lessons children teach us about humanity.
Modern Fairytales Reimagined
My contemporary retellings—Cinderella and the Side Chick, The Crowned Side Chick, and Ghettorella—challenge inherited myths about love and relationships, replacing fantasy with grounded, culturally relevant truths about identity and emotional responsibility.
Across every genre, my mission is to educate, empower, and elevate conversations around wellness and the human experience.
NEED TO KNOW!
Before making changes to your diet, it’s important to understand how the genital system functions. Both the clitoris and the penis rely on healthy, well‑functioning arteries, and optimal sexual arousal depends on adequate blood flow. Our drive for intimacy and our relationship with food are deeply connected, and both influence overall sexual wellness.
When adjusting your diet, consider both aphrodisiac foods and anaphrodisiac foods—whether vegan or non‑vegan. No single eating style, whether plant‑based or meat‑inclusive, is universally ideal. It’s also important to remember that individuals respond differently to foods that are traditionally considered libido‑boosting.
What matters most is maintaining an active lifestyle and nourishing your body with balanced, wholesome meals.
This book collection explores a wide range of topics related to sexual health, including sperm quality, vaginal dryness, premature ejaculation, and intimacy during menopause. One volume focuses specifically on chronic illnesses and encourages readers to embrace sexual confidence rather than shame or self‑doubt.
ABOUT SADOYA PEYNADO
Founder of Seraph Intimate Wellness
Sadoya Peynado
Founder of Seraph Intimate Wellness
I’m Sadoya Peynado, founder of Seraph Intimate Wellness. My work brings together sexual health, holistic healing, and personal transformation to help people reconnect with themselves and live more intentional, empowered lives.
My Philosophy
I believe wellness is whole‑person work—aligning mind, body, spirit, and environment. When these elements are in harmony, confidence, clarity, and vitality naturally rise.
How I Serve
As a Sex Therapy Practitioner, I help clients understand their bodies, honor boundaries, and improve intimacy.
As a Health Coach and Naturopath, I guide individuals in nourishing their bodies and embracing intentional living.
As an Interior Decorator, I create spaces that support emotional and mental wellbeing.
As an Educator and Author, I empower others through knowledge, truth, and culturally grounded insight.
Everything I offer is designed to help you feel more grounded, more confident, and more connected to yourself.